Your Journey Starts Here
My coaching focuses on empowering Black women to achieve their health & fitness goals and to show up for themselves the way they show up for others. ‘Health & fitness’ go beyond nutrition and exercise (which are crucial). They also encompass addressing— and overcoming— the hurdles that you feel you can’t overcome on your own. It could be finding the time to finally get back into that workout routine or reducing the constant stress that comes from family and work obligations or (my favorite) the Impostor Syndrome that many of us Black women feel, especially in the workplace, that leaves you feeling so drained by the end of the day that you just don’t have the energy to show up for YOU.
As your coach, I already see you as the amazing woman that you are and also see that you achieving your goal is inevitable. You CAN push through and fully find your power. It’s just a matter of navigating the road to getting there. I can help you with that.
If any of these resonate with you, then we should chat:
- “I really do want to get back into exercising, but I just too exhausted.”
- “I have tried countless times to improve my diet and exercise regime and nothing has worked. And I’m starting to think that nothing will.”
- “I know what I need to do to achieve the goal I set for myself, but every time I go to execute, I just can’t seem to do it.”
- “If I just had more hours in the day, I’d finally be able to …”
- “If someone helped me hold myself accountable to figure out my goals and actually get there, I’d do it.”
About me
I’m your biggest cheerleader and I’m here to help you hold yourself accountable and get unstuck. I draw on a wide range of experiences, including more than a decade as a Corporate America executive, 7 years as a prosecutor in Manhattan and a certified Life and Health & Wellness Coach.
I’m a 4x triathlete and have also competed in multiple road races—yes, I love movement and I think it can do wonders for the body and the mind.
I have two teenagers and know what it’s like to juggle family, work and that crucial “me” time. I’m a big believer in ‘you get what you give’ and you always, ALWAYS have the opportunity to grab your power back and improve your life, if you’re committed to that. It’s never too late and the best is yet to come, my friend.
Testimonials
Steph S.
“Dana is an exceptional coach who made me feel extremely comfortable and allowed me to be vulnerable. Her straightforward approach has been instrumental in helping me achieve my goals. She is kind, funny and attentive and I would not hesitate recommending her to anyone who wants to get it done!”
Michele W.
“Dana truly has a gift for coaching. She makes me feel so comfortable and she hears what I have to say. Dana has such great ideas and strategies. She helps me look at my situations with a different lens that motivates me to move forward. I would recommend Dana’s expertise in coaching to anyone. She’s been my biggest cheerleader. Thank you, Dana!”
The Best Is Yet To Come 